Hosted by renowned life coach and spiritual counselor Kat Pratt, the class teaches women the skills they need to curb food cravings and binge eating.
More details can be found at https://www.katpratt.com
Eating disorders are often overlooked when it comes to middle-aged women. However, studies estimate that 13% of women over the age of 40 have an eating disorder. For many, these eating disorders have been lifelong afflictions, but in a growing number of cases, major life events such as divorces, illnesses, menopause, or deaths of friends and family are precipitating these maladies.
Kat Pratt Coaching addresses a variety of eating disorders, including anorexia, bulimia, and body dysmorphia, but the main focus is binge eating. Its classes unravel some of the misconceptions about food and delve into the emotional ties women have with food that lead to self-sabotage.
These sessions also try to provide women with holistic healing tools so they can reach their goals and enrich their lives. One such tool is the Emotional Freedom Technique or EFT. This technique involves tapping meridian points on the body with the fingertips to restore energy balance and relieve symptoms associated with a negative experience or emotion.
Prospective participants can learn more about the updated group classes by scheduling a Clarity Call with Kat Pratt. The Clarity Calls are private 30-minute 1-on-1 consultations used to discuss thoughts, behaviors, life goals, and more, and to decide whether the group classes are a good fit.
Kat Pratt is a life coach who specializes in alternative healing and spiritual counseling modalities to get clients where they want to be. She explained that what she offers is not therapy, but actionable techniques to help clients improve their quality of life.
A satisfied client said: “I have been struggling with emotional eating for most of my life. While I realize that there are many pieces to solving this puzzle, Kat has helped me with some of the most important pieces. She has helped me work through difficult and traumatic experiences from my past that have been long-standing emotional eating triggers.”
Interested parties can find more information at https://www.katpratt.com
Kat Pratt Coaching
690 Ratcliff Drive Southeast
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Rainier Watchdog journalist was involved in the writing and production of this article.