Health tips: Holiday season can take toll on immune system, tips to maintain health

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The holidays seasons are quick drawing closer, and one upper east Missouri doctor is offering tips to remain healthy through all the hurrying around.

Dr. Justin Puckett, of Complete Family Medicine, says the holiday season can negatively affect our immune system.

He includes that while it’s significant constantly, covering wheezes and hacks is particularly significant this season, due to being around an expanded number of individuals.

He says that those ordinary great propensities can once in a while be overlooked, bringing about diseases being spread at a quicker rate.

Puckett clarifies that on the off chance that people are sick, they should remain at home as opposed to offering germs to other people, regardless of how fun the holiday might be.

“If somebody has a fever or has been actively sick, then you just need to stay home no matter how much you want to be at that gathering — it’s just not the right thing to do to carry those germs.”

On the off chance that out shopping preceding the special seasons, Puckett likewise focuses on the significance of cleaning shopping baskets and crates before touching them.

Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Rainier Watchdog journalist was involved in the writing and production of this article.

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